Several sections of this route overlap with the pedestrian path ‘Ruta da Pedra e da Auga’, so cyclists should reduce their speed and be careful of pedestrians.

This centre is located at the golf course in Meis. The O Salnés Mountain Bike Centre offers the choice of 10 routes of various levels of difficulty. The most interesting are the ones around Monte Castrove, which test cyclists' strength and skill, so are ideal for expert mountain bikers. Of the easie…

This is a stunning route that starts in the oak forest of Caroi and runs through mountain areas and the Almofrei River.

Cyclists can join the MTB trail network of O Salnés from San Pedro de Bordóns, in the tourist municipality of Sanxenxo. This route passes through thick forests and offers incredible views over the estuary of Pontevedra.

This is the most difficult route of O Salnés. It links with most of the other trails and overlaps with them in some stretches.

The MTB route of Tenorio runs through the main natural landscapes of the municipality and explores the natural beauty of Cotobade.

This is a highly difficult 20-km route that is split into several sections. It offers a great diversity of landscapes and stunning panoramic views.

This MTB route is one of the most important in the region of Rías Baixas due to the great unevenness of the ground and the stretches offering stunning panoramic views.

This route around a golf course is the easiest trail of the network of O Salnés. It offers great panoramic views of the estuaries of Pontevedra and Arousa, as well as the mountains of O Morrazo and O Barbanza. Some sections pass through pine forests, where it is common to find mushrooms or semi-wild…

This MTB route runs through the valley of the Ulla River and its tributaries, a river system that was declared a Site of Community Importance. Atlantic salmon spawns here and is the main feature of the most famous food festival of the municipality of A Estrada.